How does snoring affect your relationships?

 No matter how much you love your partner, snoring can still negatively influence your relationship. It doesn’t matter how good you two are during the daytime hours, but if you lie awake in your bed during the night hours while he snores away, you will eventually become resentful. Not only will the snoring disrupt your sleep, but it will also affect your productivity as you will feel sleepy during the day. And it is also possible that when you communicate or get angry about it with your partner, he may get irritated with you for harping on about something that is out of your control. Thus, people who have this annoying habit should begin snoring treatment asap.

When snoring is the problem, here are some ways this can create tension between couples.

Snoring and your relationship

The available data suggests that many couples worldwide get divorced because of snoring. In the US, snoring is the third leading cause of broken marriages. If one of the partners snore too loudly, then here are some ways it can put a dent in your relationship-

Sleeping in separate rooms-

If your partner snores loudly enough to disrupt your sleep, then you may choose to sleep in separate bedrooms. While it may sound like a reasonable solution to the problem, it turns out to be a wrong decision in many cases. It is so because sleeping separately results in loss of emotional and physical intimacy. As a result, the partners drift away, and the bonding loosens. Also, sleeping in different rooms can make the snorer feel lonely, unfairly punished, and isolated. So, you must be careful.

• Resentment between partners-

If you decide to stick with your partner in the same room to avoid conflicts, you may end up feeling resentful. It usually happens when the non-snorer has tried everything like music, earplugs, and sound machine to deal with their partner’s habit but still can’t find a solution. In such cases, you may feel like you have done everything possible, but your partner, who is actually in the wrong, is not taking any action to combat the problem. It can lead to relationship issues.

• Irritability due to sleeplessness-

Snoring not only affects the sleep of the non-snorer. But, it also influences the rest quality of snorers as the habit results from disordered breathing. Now, this doesn’t end here as poor sleep can affect your thinking skills, focus, mood, judgement, and ability to manage and handle stress. As a result, you and your partner are likely to indulge in more fights, putting unnecessary strain on your marriage.

Sleep is necessary not just for your well-being but also for your mood and mental health. However, if one of the partners snores, it can disrupt your rest and leave you irritated. Snoring can put a dent in your relationship by building resentment, causing miscommunication, and encouraging irritability. Thus, the habit must be treated immediately.

Few snoring treatments which help in terminating snoring immediately

 If you’re a regular snorer, you’re not the only one: Up to half of all Indian adults are more likely to snore. It generally happens when air flows through the throat when you breathe in your sleep. In such a condition the tissues in your throat get relaxed, causing vibration and harsh irritation and snoring sounds. Snoring might also lead to the disruption in your sleep or that of your spouse. Even when it’s not bothering you too much, you shouldn't ignore such conditions. Snoring may be a sign of a serious health condition. However, there are few snoring treatment options that can save you. 

Eight snoring treatments 

In some cases of snoring, it’s important to seek a doctor’s care to get the medical treatment you need to address the underlying condition. Cases of snoring caused by benign factors like sleep position can often be treated with simple home remedies.

Here are Eight snoring treatment commonly used to treat snoring and its various causes:

 

1. Lose weight if you are overweight.

This will help reduce the amount of tissue in the throat that might be causing your snoring. You can lose weight by reducing your overall caloric intake by eating smaller portions and more healthy foods. Make sure you get regular exercise daily. You may also consider seeing your doctor or a nutritionist for help.

 

2. Sleep on your side.

Sleeping on your back sometimes causes the tongue to move to the back of the throat, which partly blocks airflow through your throat. Sleeping on your side may be all you need to do to allow air to flow easily and reduce or stop your snoring.

 

3. Raise up the head of your bed.

Elevating the head of your bed by four inches may help reduce your snoring by keeping your airways open.

4. Use nasal strips or an external nasal dilator.

Stick-on nasal strips can be placed on the bridge of the nose to help increase the space in the nasal passage. This can make your breathing more effective and reduce or eliminate your snoring.

 

You could also try a nasal dilator, which is a stiffened adhesive strip that’s applied on top of the nose across the nostrils. This can decrease airflow resistance, making it easier breath.

 

5. Treat chronic allergies.

Allergies can reduce airflow through your nose, which forces you to breathe through your mouth. This increases the likelihood that you’ll snore. Talk to your doctor about what kind of over-the-counter or prescription allergy medications may improve your condition.

 

6. Correct structural problems in your nose.

Some people are born with or experience an injury that gives them a deviated septum. This is the misalignment of the wall that separates both sides of the nose, which restricts airflow. It may cause mouth breathing during sleep, causing snoring. It may be necessary to get surgery to correct this condition. Talk to your doctor. 

 7. Wear palatal implants.

Also called the “pillar procedure,” this treatment involves injecting braided strands of polyester filament into your mouth’s soft palate. This stiffens it to reduce snoring.

8.  Use a CPAP (continuous positive airway pressure) machine.

If medically appropriate, wearing a pressurized air mask over your nose when you sleep can help keep your airway open. This treatment is often recommended to treat obstructive Sleep Apnea.

These were some snoring treatment options you could opt for eliminating snoring immediately.