Snoring problem: Snoring remedies for your immediate solution

 

Snoring is often not thought to be a serious health concern, and home remedies may reduce it. If these do not work, medical treatment may be available. Sometimes snoring indicates a more serious health problem. If it becomes disruptive or a person has other symptoms, it is best to see a doctor. During waking hours, the tissues in the throat and upper airway are open, and air enters the lungs easily for most people. During sleep, the soft tissues and tongue relax. This can partially block the airway. If the air coming in and out of the airway meets resistance, vibration can occur, causing snoring.

Factors that can lead to snoring include:

• Smoking

• drinking alcohol 

• using depressants or other muscle relaxants

• sleeping on your back

• congestion from a cold or allergy

• a deviated septum or other structural features

• being middle-aged

• being male

• pregnancy

• genetic characteristics that affect the structure of the mouth and throat

According to the American Academy of Sleep Medicine, around 40% of adult males and 24% of adult females snore regularly. Snoring is more common during middle age, while males aged over 70 years are less likely to snore than younger males. It also suggests that people who snore are more likely to have: 

• Obesity 

• stress

• low levels of high-density lipoprotein, or “good” cholesterol

These factors all increase the risk of cardiovascular disease. However, experts do not know what exact role snoring plays in these conditions or whether they are a cause or an effect.

Sleep apnea

Snoring is a symptom of sleep apnea. A person who experiences this condition may appear to stop breathing for a while as they sleep, then make choking or gasping sounds.

There are two types:

Obstructive sleep apnea involves a structural blockage. This type of sleep apnea often has links with snoring. Central sleep apnea is due to a problem with the central nervous system that controls breathing. This type of sleep apnea is not associated with snoring.Apart from loud snoring, a person with sleep apnea may also experience:

• Daytime sleepiness

• Insomnia

• morning headaches

  Difficulty concentrating or remembering things

Several home remedies may help with snoring.

Avoiding alcohol and sedating medications

Drugs that act as depressants or sedatives aim to relax muscles, which can lead to snoring. Alcohol also acts as a depressant. People should only use prescription or over-the-counter sleep aids under the guidance of a doctor.

• Relieving nasal obstruction

Nasal congestion is often due to inflammation. Medicines and other techniques can help reduce congestion and inflammation.

They include:

• nasal strips

• corticosteroid and moisturizing nasal sprays

• antihistamine

• a room humidifier

• Changing sleep positions

Sleeping position may affect snoring. A person who sleeps on their back can cause their tongue to relax and block the airway.

Alternative sleeping positions and methods to try include:

• sleeping on your side

• raising the head of the bed by a few inches

using an anti-snore pillow to improve neck position. These were snoring problems you might face caused by several sleep disorders. You can book a sleep test to know the severity of your sleep issues. 

Snoring problem: Snoring remedies for your immediate solution

 

Snoring is often not thought to be a serious health concern, and home remedies may reduce it. If these do not work, medical treatment may be available. Sometimes snoring indicates a more serious health problem. If it becomes disruptive or a person has other symptoms, it is best to see a doctor. During waking hours, the tissues in the throat and upper airway are open, and air enters the lungs easily for most people. During sleep, the soft tissues and tongue relax. This can partially block the airway. If the air coming in and out of the airway meets resistance, vibration can occur, causing snoring.

Factors that can lead to snoring include:

• Smoking

• drinking alcohol 

• using depressants or other muscle relaxants

• sleeping on your back

• congestion from a cold or allergy

• a deviated septum or other structural features

• being middle-aged

• being male

• pregnancy

• genetic characteristics that affect the structure of the mouth and throat

According to the American Academy of Sleep Medicine, around 40% of adult males and 24% of adult females snore regularly. Snoring is more common during middle age, while males aged over 70 years are less likely to snore than younger males. It also suggests that people who snore are more likely to have: 

• Obesity 

• stress

• low levels of high-density lipoprotein, or “good” cholesterol

These factors all increase the risk of cardiovascular disease. However, experts do not know what exact role snoring plays in these conditions or whether they are a cause or an effect.

Sleep apnea

Snoring is a symptom of sleep apnea. A person who experiences this condition may appear to stop breathing for a while as they sleep, then make choking or gasping sounds.

There are two types:

Obstructive sleep apnea involves a structural blockage. This type of sleep apnea often has links with snoring. Central sleep apnea is due to a problem with the central nervous system that controls breathing. This type of sleep apnea is not associated with snoring. Apart from loud snoring, a person with sleep apnea may also experience:

• Daytime sleepiness

• Insomnia

• morning headaches

  Difficulty concentrating or remembering things

Several home remedies may help with snoring.

Avoiding alcohol and sedating medications

Drugs that act as depressants or sedatives aim to relax muscles, which can lead to snoring. Alcohol also acts as a depressant. People should only use prescription or over-the-counter sleep aids under the guidance of a doctor.

• Relieving nasal obstruction

Nasal congestion is often due to inflammation. Medicines and other techniques can help reduce congestion and inflammation.

They include:

• nasal strips

• corticosteroid and moisturizing nasal sprays

• antihistamine

• a room humidifier

• Changing sleep positions

Sleeping position may affect snoring. A person who sleeps on their back can cause their tongue to relax and block the airway.

Alternative sleeping positions and methods to try include:

• sleeping on your side

• raising the head of the bed by a few inches

using an anti-snore pillow to improve neck position. These were snoring problem you might face caused by several sleep disorders. You can book a sleep test to know the severity of your sleep issues. 

Few snoring treatments which help in terminating snoring immediately

 If you’re a regular snorer, you’re not the only one: Up to half of all Indian adults are more likely to snore. It generally happens when air flows through the throat when you breathe in your sleep. In such a condition the tissues in your throat get relaxed, causing vibration and harsh irritation and snoring sounds. Snoring might also lead to the disruption in your sleep or that of your spouse. Even when it’s not bothering you too much, you shouldn't ignore such conditions. Snoring may be a sign of a serious health condition. However, there are few snoring treatment options that can save you. 

Eight snoring treatments 

In some cases of snoring, it’s important to seek a doctor’s care to get the medical treatment you need to address the underlying condition. Cases of snoring caused by benign factors like sleep position can often be treated with simple home remedies.

Here are Eight snoring treatment commonly used to treat snoring and its various causes:

 

1. Lose weight if you are overweight.

This will help reduce the amount of tissue in the throat that might be causing your snoring. You can lose weight by reducing your overall caloric intake by eating smaller portions and more healthy foods. Make sure you get regular exercise daily. You may also consider seeing your doctor or a nutritionist for help.

 

2. Sleep on your side.

Sleeping on your back sometimes causes the tongue to move to the back of the throat, which partly blocks airflow through your throat. Sleeping on your side may be all you need to do to allow air to flow easily and reduce or stop your snoring.

 

3. Raise up the head of your bed.

Elevating the head of your bed by four inches may help reduce your snoring by keeping your airways open.

4. Use nasal strips or an external nasal dilator.

Stick-on nasal strips can be placed on the bridge of the nose to help increase the space in the nasal passage. This can make your breathing more effective and reduce or eliminate your snoring.

 

You could also try a nasal dilator, which is a stiffened adhesive strip that’s applied on top of the nose across the nostrils. This can decrease airflow resistance, making it easier breath.

 

5. Treat chronic allergies.

Allergies can reduce airflow through your nose, which forces you to breathe through your mouth. This increases the likelihood that you’ll snore. Talk to your doctor about what kind of over-the-counter or prescription allergy medications may improve your condition.

 

6. Correct structural problems in your nose.

Some people are born with or experience an injury that gives them a deviated septum. This is the misalignment of the wall that separates both sides of the nose, which restricts airflow. It may cause mouth breathing during sleep, causing snoring. It may be necessary to get surgery to correct this condition. Talk to your doctor. 

 7. Wear palatal implants.

Also called the “pillar procedure,” this treatment involves injecting braided strands of polyester filament into your mouth’s soft palate. This stiffens it to reduce snoring.

8.  Use a CPAP (continuous positive airway pressure) machine.

If medically appropriate, wearing a pressurized air mask over your nose when you sleep can help keep your airway open. This treatment is often recommended to treat obstructive Sleep Apnea.

These were some snoring treatment options you could opt for eliminating snoring immediately.